Free Lesson

Why Should You Dance?

why-should-you-dance

Why Should You Dance?


Dancing can help:

  • strengthen bones and muscles without hurting your joints
  • tone your entire body
  • improve your posture and balance, which can prevent falls
  • increase your stamina and flexibility
  • reduce stress and tension
  • build confidence
  • provide opportunities to meet people, and ward off illnesses like diabetes, high blood pressure, heart disease, osteoporosis, and depression.